Rohan Gifford 2000m row
2,000
Meters
7:54.9
Time
1:58.7
Pace
131
Calories
176
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 116 |
July 23, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.9 | 2,000 | 1:58.7 | 209 | 993 | 131 | 24 | 176 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 24 | 153 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 25 | 165 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 24 | 172 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 24 | 174 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 25 | 178 |
| 0:47.8 | 1,200 | 1:59.5 | 205 | 979 | 13 | 24 | 179 |
| 0:47.7 | 1,400 | 1:59.2 | 206 | 981 | 13 | 24 | 183 |
| 0:47.0 | 1,600 | 1:57.5 | 216 | 995 | 13 | 24 | 186 |
| 0:46.5 | 1,800 | 1:56.2 | 223 | 1006 | 13 | 26 | 189 |
| 0:44.8 | 2,000 | 1:52.0 | 249 | 1125 | 14 | 25 | 190 |
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Workout Graph
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