Rohan Gifford 4000m row
4,000m
Meters
18:14.4
Time
2:16.8
Pace
230
Calories
168
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 115 |
July 23, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 4,000m | 2:16.8 | 137 | 770 | 20 | 168 |
| 3:39.5 | 800m | 2:17.1 | 136 | 766 | 20 | 164 |
| 3:38.6 | 1,600m | 2:16.6 | 137 | 772 | 20 | 168 |
| 3:38.3 | 2,400m | 2:16.4 | 138 | 774 | 20 | 169 |
| 3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 20 | 171 |
| 3:38.8 | 4,000m | 2:16.7 | 137 | 771 | 20 | 168 |
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Workout Graph
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