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Rohan Gifford 1:00:00 row

12,650m

Meters

1:00:00.0

Time

2:22.2

Pace

702

Calories

138

Heart Rate

Average Watts121
Calories Per Hour718
Stroke Rate18
Stroke Count1116
Drag Factor115

July 27, 2024 13:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,650m 2:22.2 121 718 18 138
2:00.0 409m 2:26.6 111 681 16 109
4:00.0 416m 2:24.2 117 701 18 116
6:00.0 431m 2:19.2 130 746 20 124
8:00.0 417m 2:23.8 117 704 18 125
10:00.0 405m 2:28.1 108 670 16 121
12:00.0 417m 2:23.8 117 704 18 128
14:00.0 430m 2:19.5 129 743 20 131
16:00.0 446m 2:14.5 144 794 22 140
18:00.0 430m 2:19.5 129 743 20 138
20:00.0 416m 2:24.2 117 701 18 141
22:00.0 407m 2:27.4 109 675 16 134
24:00.0 417m 2:23.8 117 704 18 138
26:00.0 429m 2:19.8 128 740 20 139
28:00.0 416m 2:24.2 117 701 18 140
30:00.0 406m 2:27.7 108 673 16 134
32:00.0 418m 2:23.5 118 707 18 139
34:00.0 430m 2:19.5 129 743 20 144
36:00.0 448m 2:13.9 146 801 22 151
38:00.0 431m 2:19.2 130 746 20 146
40:00.0 417m 2:23.8 117 704 18 147
42:00.0 405m 2:28.1 108 670 16 142
44:00.0 417m 2:23.8 117 704 18 141
46:00.0 431m 2:19.2 130 746 20 147
48:00.0 417m 2:23.8 117 704 18 149
50:00.0 405m 2:28.1 108 670 16 143
52:00.0 418m 2:23.5 118 707 18 145
54:00.0 432m 2:18.8 131 749 20 150
56:00.0 446m 2:14.5 144 794 22 156
58:00.0 430m 2:19.5 129 743 20 155
1:00:00.0 415m 2:24.5 116 698 18 148

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Workout Graph

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