Rohan Gifford 8000m row
8,000m
Meters
37:19.2
Time
2:19.9
Pace
457
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 116 |
July 30, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.2 | 8,000m | 2:19.9 | 128 | 739 | 20 | 149 |
| 7:26.6 | 1,600m | 2:19.5 | 129 | 743 | 20 | 144 |
| 7:27.8 | 3,200m | 2:19.9 | 128 | 739 | 20 | 145 |
| 7:28.5 | 4,800m | 2:20.1 | 127 | 737 | 20 | 150 |
| 7:27.2 | 6,400m | 2:19.7 | 128 | 741 | 20 | 155 |
| 7:29.2 | 8,000m | 2:20.3 | 127 | 735 | 20 | 155 |
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Workout Graph
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