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Rohan Gifford 45:00 row

10,088m

Meters

45:00.0

Time

2:13.8

Pace

570

Calories

159

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate19
Stroke Count892
Drag Factor116

August 02, 2024 15:29:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,088m 2:13.8 146 802 19 159
1:00.0 215m 2:19.5 129 743 18 107
2:00.0 215m 2:19.5 129 743 18 116
3:00.0 215m 2:19.5 129 743 18 119
4:00.0 216m 2:18.8 131 749 18 121
5:00.0 224m 2:13.9 146 801 20 126
6:00.0 224m 2:13.9 146 801 20 134
7:00.0 223m 2:14.5 144 794 20 138
8:00.0 234m 2:08.2 166 871 22 147
9:00.0 235m 2:07.6 168 878 22 154
10:00.0 242m 2:03.9 184 932 24 160
11:00.0 220m 2:16.3 138 775 18 157
12:00.0 217m 2:18.2 132 755 18 154
13:00.0 216m 2:18.8 131 749 18 150
14:00.0 223m 2:14.5 144 794 20 156
15:00.0 224m 2:13.9 146 801 20 156
16:00.0 225m 2:13.3 148 808 20 157
17:00.0 234m 2:08.2 166 871 22 163
18:00.0 234m 2:08.2 166 871 22 168
19:00.0 243m 2:03.4 186 940 24 174
20:00.0 216m 2:18.8 131 749 18 166
21:00.0 217m 2:18.2 132 755 18 160
22:00.0 217m 2:18.2 132 755 18 160
23:00.0 217m 2:18.2 132 755 18 160
24:00.0 224m 2:13.9 146 801 20 165
25:00.0 224m 2:13.9 146 801 20 171
26:00.0 224m 2:13.9 146 801 20 167
27:00.0 234m 2:08.2 166 871 22 172
28:00.0 234m 2:08.2 166 871 22 174
29:00.0 242m 2:03.9 184 932 24 177
30:00.0 217m 2:18.2 132 755 18 171
31:00.0 215m 2:19.5 129 743 18 168
32:00.0 218m 2:17.6 134 762 18 166
33:00.0 217m 2:18.2 132 755 18 166
34:00.0 224m 2:13.9 146 801 20 169
35:00.0 224m 2:13.9 146 801 20 172
36:00.0 225m 2:13.3 148 808 20 173
37:00.0 235m 2:07.6 168 878 22 177
38:00.0 234m 2:08.2 166 871 22 178
39:00.0 249m 2:00.4 200 988 24 183
40:00.0 216m 2:18.8 131 749 18 178
41:00.0 217m 2:18.2 132 755 18 172
42:00.0 215m 2:19.5 129 743 18 170
43:00.0 217m 2:18.2 132 755 18 170
44:00.0 226m 2:12.7 150 814 20 173

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Workout Graph

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