Rohan Gifford 4x1000m/5:00r row
4,000m
Meters
15:32.6
Time
1:56.5
Pace
272
Calories
178
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 35:32.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 117 |
August 04, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 4,000m | 1:56.5 | 221 | 1060 | 25 | 178 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 171 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 178 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 180 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 185 |
| r154m |
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Workout Graph
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