Rohan Gifford 40:00 row
8,921m
Meters
40:00.0
Time
2:14.5
Pace
520
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 119 |
August 06, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,921m | 2:14.5 | 144 | 794 | 19 | 151 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 126 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 129 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 133 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 145 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 141 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 146 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 144 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 155 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 145 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 154 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 147 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 153 |
| 26:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 153 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 157 |
| 30:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 154 |
| 32:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 160 |
| 34:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 160 |
| 36:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 168 |
| 38:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 175 |
| 40:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 185 |
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Workout Graph
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