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Rohan Gifford 12x500m/1:00r row

6,000

Meters

23:46.8

Time

1:58.9

Pace

398

Calories

181

Heart Rate

Rest Distance382
Rest Time12:00.0
Overall Distance6,382
Overall Time35:46.8
Average Watts208
Calories Per Hour1004
Stroke Rate24
Stroke Count583
Drag Factor118

August 07, 2024 11:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:46.8 6,000 1:58.9 208 1004 24 181
1:59.6 500 1:59.6 205 993 24 170
1:59.7 500 1:59.7 204 992 24 174
1:59.4 500 1:59.4 206 994 24 179
1:59.6 500 1:59.6 205 993 24 179
1:59.6 500 1:59.6 205 993 24 181
1:59.8 500 1:59.8 204 991 24 180
1:59.6 500 1:59.6 205 993 25 182
1:59.6 500 1:59.6 205 993 25 184
1:59.7 500 1:59.7 204 992 25 182
1:59.7 500 1:59.7 204 992 25 184
1:57.7 500 1:57.7 215 1009 25 186
1:52.8 500 1:52.8 244 1117 26 192
r382

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Workout Graph

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