Rohan Gifford 40:00 row
8,982m
Meters
40:00.0
Time
2:13.6
Pace
529
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 113 |
August 16, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,982m | 2:13.6 | 147 | 805 | 19 | 159 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 16 | 129 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 133 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 142 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 143 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 16 | 148 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 150 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 158 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 160 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 159 |
| 20:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 159 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 160 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 167 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 175 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 173 |
| 30:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 169 |
| 32:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 165 |
| 34:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 171 |
| 36:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 178 |
| 38:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 176 |
| 40:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.