Rohan Gifford 40:00 row
8,619
Meters
40:00.0
Time
2:19.2
Pace
486
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 113 |
August 17, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,619 | 2:19.2 | 130 | 729 | 486 | 17 | 145 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 124 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 16 | 131 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 131 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 16 | 131 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 135 |
| 12:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 141 |
| 14:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 148 |
| 16:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 146 |
| 18:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 151 |
| 20:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 | 150 |
| 22:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 16 | 146 |
| 24:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 151 |
| 26:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 16 | 151 |
| 28:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 150 |
| 30:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 16 | 149 |
| 32:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 16 | 149 |
| 34:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 16 | 152 |
| 36:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 155 |
| 38:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 | 159 |
| 40:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 | 169 |
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Workout Graph
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