Rohan Gifford 36:00 row
8,161
Meters
36:00.0
Time
2:12.3
Pace
484
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 120 |
August 20, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,161 | 2:12.3 | 151 | 819 | 20 | 158 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 131 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 139 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 144 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 154 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 151 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 153 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 160 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 159 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 165 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 162 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 161 |
| 24:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 168 |
| 26:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 165 |
| 28:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 173 |
| 30:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 169 |
| 32:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 162 |
| 34:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 165 |
| 36:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 164 |
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Workout Graph
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