Rohan Gifford 30:08 row
6,480m
Meters
30:08.3
Time
2:19.5
Pace
366
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 540 |
| Drag Factor | 113 |
September 01, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,480m | 2:19.5 | 129 | 743 | 16 | 135 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 16 | 115 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 127 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 138 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 17 | 130 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 143 |
| 24:00.0 | 829m | 2:24.7 | 115 | 697 | 16 | 137 |
| 28:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 143 |
| 30:08.2 | 473m | 2:15.5 | 141 | 783 | 10 | 152 |
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Workout Graph
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