Rohan Gifford 40:00 row
8,908
Meters
40:00.0
Time
2:14.7
Pace
520
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 111 |
September 04, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,908 | 2:14.7 | 143 | 792 | 19 | 157 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 16 | 119 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 16 | 123 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 134 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 138 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 153 |
| 12:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 150 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 148 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 157 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 165 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 172 |
| 22:00.0 | 416 | 2:24.2 | 117 | 701 | 16 | 157 |
| 24:00.0 | 416 | 2:24.2 | 117 | 701 | 16 | 155 |
| 26:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 165 |
| 28:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 164 |
| 30:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 173 |
| 32:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 170 |
| 34:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 171 |
| 36:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 176 |
| 38:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 181 |
| 40:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 187 |
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Workout Graph
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