Rohan Gifford 47:32 row
10,189m
Meters
47:32.3
Time
2:19.9
Pace
581
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 115 |
September 08, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.3 | 10,189m | 2:19.9 | 128 | 739 | 18 | 140 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 130 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 134 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 137 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 137 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 142 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 140 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 145 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 144 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 148 |
| 47:32.3 | 540m | 2:21.0 | 125 | 729 | 18 | 150 |
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Workout Graph
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