Rohan Gifford 30:00 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
409
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 11, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 20 | 155 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 126 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 140 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 147 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 156 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 161 |
| 18:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 164 |
| 21:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 164 |
| 24:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 166 |
| 27:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 165 |
| 30:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 169 |
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Workout Graph
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