Rohan Gifford 1000m SkiErg
1,000m
Meters
4:38.7
Time
2:19.3
Pace
55
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 91 |
September 13, 2024 16:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 31 | 144 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 31 | 121 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 31 | 140 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 31 | 148 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 31 | 153 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 32 | 159 |
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Workout Graph
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