Rohan Gifford 8000m row
8,000m
Meters
35:57.8
Time
2:14.8
Pace
472
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 114 |
November 03, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.8 | 8,000m | 2:14.8 | 143 | 791 | 20 | 157 |
| 7:09.6 | 1,600m | 2:14.2 | 145 | 797 | 20 | 146 |
| 7:09.1 | 3,200m | 2:14.0 | 145 | 799 | 20 | 155 |
| 7:10.2 | 4,800m | 2:14.4 | 144 | 795 | 20 | 158 |
| 7:11.5 | 6,400m | 2:14.8 | 143 | 791 | 20 | 166 |
| 7:17.4 | 8,000m | 2:16.6 | 137 | 771 | 20 | 162 |
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Workout Graph
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