Rohan Gifford 23:23 row
5,020m
Meters
23:23.6
Time
2:19.8
Pace
287
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 114 |
November 12, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,020m | 2:19.8 | 128 | 740 | 18 | 137 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 127 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 137 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 141 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 139 |
| 23:23.5 | 725m | 2:20.3 | 127 | 735 | 18 | 144 |
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Workout Graph
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