Rohan Gifford 1011m row
1,011m
Meters
4:20.9
Time
2:09.0
Pace
61
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 119 |
November 16, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,011m | 2:09.0 | 163 | 860 | 21 | 144 |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 21 | 138 |
| 1:42.8 | 800m | 2:08.5 | 165 | 867 | 22 | 145 |
| 0:53.9 | 1,011m | 2:07.7 | 168 | 878 | 22 | 150 |
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Workout Graph
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