Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:48.1
Time
1:59.0
Pace
398
Calories
178
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 35:48.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 120 |
November 16, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 6,000m | 1:59.0 | 208 | 1014 | 24 | 178 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 165 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 170 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 174 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 176 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 177 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 178 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 181 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 181 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 182 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 184 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 184 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 191 |
| r384m |
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Workout Graph
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