Rohan Gifford 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
182
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 110 |
December 06, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 182 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 170 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 180 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 26 | 183 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 25 | 187 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 191 |
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Workout Graph
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