Rohan Gifford 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
182
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 110 |
December 06, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 997 | 331 | 25 | 182 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 26 | 170 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 26 | 180 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 26 | 183 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 25 | 187 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.