Rohan Gifford 8000m row
8,000
Meters
37:02.8
Time
2:18.9
Pace
461
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 113 |
December 29, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.8 | 8,000 | 2:18.9 | 131 | 749 | 18 | 139 |
| 7:27.6 | 1,600 | 2:19.8 | 128 | 740 | 18 | 116 |
| 7:21.5 | 3,200 | 2:17.9 | 133 | 758 | 18 | 132 |
| 7:24.6 | 4,800 | 2:18.9 | 130 | 749 | 18 | 145 |
| 7:24.8 | 6,400 | 2:19.0 | 130 | 748 | 18 | 151 |
| 7:24.4 | 8,000 | 2:18.8 | 131 | 749 | 18 | 151 |
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Workout Graph
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