Freeman Hwang 22:40 row
5,014
Meters
22:40.1
Time
2:15.6
Pace
298
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 174 |
April 01, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 5,014 | 2:15.6 | 140 | 782 | 298 | 29 | 140 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 29 | 123 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 29 | 136 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 146 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 30 | 147 |
| 22:40.1 | 589 | 2:15.9 | 139 | 779 | 35 | 28 | 150 |
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Workout Graph
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