Freeman Hwang 22:24 row
5,064
Meters
22:24.8
Time
2:12.7
Pace
307
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 172 |
May 10, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.8 | 5,064 | 2:12.7 | 150 | 821 | 307 | 29 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 30 | 123 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 | 137 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 30 | 146 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 | 159 |
| 22:24.8 | 565 | 2:08.1 | 166 | 895 | 36 | 29 | 160 |
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Workout Graph
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