Freeman Hwang 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
46
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 191 |
January 08, 2017 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 33 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 37 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 34 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 29 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 32 |
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Workout Graph
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