Freeman Hwang 20:19 row
4,011
Meters
20:19.2
Time
2:31.9
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 193 |
December 07, 2016 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 4,011 | 2:31.9 | 100 | 643 | 30 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 31 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 31 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 30 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 20:19.2 | 59 | 2:42.7 | 81 | 579 | 22 |
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Workout Graph
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