Freeman Hwang 5:08 row
1,023
Meters
5:08.0
Time
2:30.5
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 155 |
August 10, 2016 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 1,023 | 2:30.5 | 103 | 653 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 |
| 5:08.0 | 23 | 2:53.9 | 67 | 528 | 15 |
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Workout Graph
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