Freeman Hwang 15:06 row
3,100
Meters
15:06.3
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 179 |
July 25, 2016 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,100 | 2:26.1 | 112 | 685 | 31 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 32 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 32 |
| 15:06.3 | 18 | 2:55.0 | 65 | 524 | 10 |
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