Freeman Hwang 15:07 row
3,393
Meters
15:07.6
Time
2:13.7
Pace
202
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 164 |
September 17, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,393 | 2:13.7 | 146 | 803 | 30 | 143 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 131 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | 146 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 | 150 |
| 15:07.6 | 21 | 3:00.9 | 59 | 503 | 8 | 147 |
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Workout Graph
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