Freeman Hwang 20:07 row
4,314
Meters
20:07.7
Time
2:19.9
Pace
247
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 163 |
November 09, 2021 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,314 | 2:19.9 | 128 | 739 | 30 | 138 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 30 | 127 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 | 137 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 31 | 139 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | 147 |
| 20:07.7 | 21 | 3:03.3 | 57 | 495 | 8 | 143 |
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Workout Graph
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