Freeman Hwang 16:07 row
3,523
Meters
16:07.2
Time
2:17.2
Pace
204
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 162 |
December 16, 2021 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.2 | 3,523 | 2:17.2 | 135 | 759 | 204 | 31 | 145 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 | 135 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 | 143 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 | 150 |
| 16:07.2 | 255 | 2:11.7 | 153 | 803 | 15 | 29 | 154 |
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Workout Graph
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