Freeman Hwang 19:07 row
4,057
Meters
19:07.7
Time
2:21.4
Pace
229
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 160 |
December 21, 2021 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 4,057 | 2:21.4 | 124 | 725 | 30 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 117 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 130 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 | 127 |
| 19:07.7 | 931 | 2:13.0 | 149 | 811 | 31 | 145 |
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Workout Graph
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