Freeman Hwang 19:25 row
4,272
Meters
19:25.9
Time
2:16.4
Pace
249
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 165 |
January 04, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 4,272 | 2:16.4 | 138 | 774 | 30 | 131 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 30 | 118 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | 131 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 148 |
| 19:25.9 | 962 | 2:18.2 | 133 | 756 | 30 | 129 |
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Workout Graph
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