Freeman Hwang 30:10 row
6,517
Meters
30:10.0
Time
2:18.8
Pace
374
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 164 |
March 18, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,517 | 2:18.8 | 131 | 749 | 30 | 137 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 | 118 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 | 130 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 | 133 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | 136 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 31 | 141 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | 150 |
| 30:10.0 | 28 | 2:58.5 | 61 | 511 | 13 | 151 |
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Workout Graph
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