Freeman Hwang 24:30 row
5,266
Meters
24:30.2
Time
2:19.5
Pace
301
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 149 |
March 20, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,266 | 2:19.5 | 129 | 742 | 30 | 133 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 | 127 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 | 133 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 | 132 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 | 134 |
| 24:30.2 | 968 | 2:19.5 | 129 | 743 | 30 | 139 |
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Workout Graph
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