Freeman Hwang 30:08 row
6,521
Meters
30:08.3
Time
2:18.6
Pace
375
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 152 |
April 03, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,521 | 2:18.6 | 131 | 751 | 30 | 135 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 | 121 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 | 127 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 | 131 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 30 | 132 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 | 128 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | 154 |
| 30:08.3 | 28 | 2:28.2 | 107 | 669 | 14 | 157 |
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Workout Graph
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