Freeman Hwang 21:49 row
5,016
Meters
21:49.7
Time
2:10.5
Pace
304
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 151 |
April 30, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,016 | 2:10.5 | 157 | 841 | 31 | 154 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 145 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | 147 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 | 151 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 | 163 |
| 21:49.7 | 425 | 2:09.0 | 163 | 860 | 30 | 165 |
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Workout Graph
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