Freeman Hwang 21:55 row
5,023
Meters
21:55.4
Time
2:10.9
Pace
303
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 152 |
May 04, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,023 | 2:10.9 | 156 | 836 | 30 | 147 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | 126 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | 139 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 147 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 | 158 |
| 21:55.4 | 457 | 2:06.2 | 174 | 898 | 30 | 165 |
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Workout Graph
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