Freeman Hwang 22:13 row
5,019
Meters
22:13.2
Time
2:12.8
Pace
299
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 152 |
May 13, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.2 | 5,019 | 2:12.8 | 149 | 814 | 299 | 30 | 139 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 | 128 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 | 129 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 | 138 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 31 | 146 |
| 22:13.2 | 521 | 2:07.8 | 168 | 876 | 32 | 30 | 156 |
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Workout Graph
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