Freeman Hwang 20:07 row
4,582
Meters
20:07.8
Time
2:11.7
Pace
275
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 132 |
November 25, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,582 | 2:11.7 | 153 | 826 | 32 | 146 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 | 130 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 139 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 148 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 | 156 |
| 20:07.8 | 25 | 2:36.0 | 92 | 617 | 15 | 157 |
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Workout Graph
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