Freeman Hwang 20:26 row
4,685
Meters
20:26.5
Time
2:10.8
Pace
283
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 170 |
April 24, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 4,685 | 2:10.8 | 156 | 837 | 31 | 152 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 | 131 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 | 145 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 156 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 | 168 |
| 20:26.5 | 92 | 2:24.0 | 117 | 703 | 25 | 161 |
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Workout Graph
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