Freeman Hwang 31:28 row
7,017
Meters
31:28.5
Time
2:14.5
Pace
415
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 967 |
| Drag Factor | 171 |
April 27, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 7,017 | 2:14.5 | 144 | 794 | 30 | 143 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | 125 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 31 | 139 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 | 144 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 | 152 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | 143 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 | 149 |
| 31:28.5 | 324 | 2:16.5 | 137 | 772 | 30 | 153 |
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Workout Graph
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