Freeman Hwang 22:04 row
5,073
Meters
22:04.9
Time
2:10.5
Pace
307
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 171 |
May 04, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,073 | 2:10.5 | 157 | 840 | 31 | 141 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 | 127 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 | 132 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 | 144 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 | 151 |
| 22:04.9 | 489 | 2:07.7 | 168 | 878 | 31 | 152 |
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Workout Graph
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