Freeman Hwang 20:16 row
4,533
Meters
20:16.3
Time
2:14.1
Pace
267
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 158 |
June 27, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,533 | 2:14.1 | 145 | 798 | 30 | 147 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 | 146 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 | 146 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | 144 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 152 |
| 20:16.3 | 58 | 2:20.5 | 126 | 734 | 22 | 151 |
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Workout Graph
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