Freeman Hwang 20:08 row
4,560
Meters
20:08.1
Time
2:12.4
Pace
272
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 160 |
June 29, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,560 | 2:12.4 | 151 | 818 | 30 | 153 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 | 145 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 31 | 149 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 | 151 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 | 162 |
| 20:08.1 | 27 | 2:30.0 | 104 | 656 | 15 | 162 |
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Workout Graph
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