Freeman Hwang 23:05 row
5,020
Meters
23:05.3
Time
2:17.9
Pace
289
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 203 |
November 13, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,020 | 2:17.9 | 133 | 758 | 29 | 134 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 | 123 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 | 135 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 | 139 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 30 | 142 |
| 23:05.3 | 667 | 2:18.9 | 131 | 749 | 30 | 133 |
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Workout Graph
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