Freeman Hwang 23:06 row
5,085
Meters
23:06.3
Time
2:16.3
Pace
297
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 202 |
November 16, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,085 | 2:16.3 | 138 | 775 | 29 | 135 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 | 126 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | 139 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 | 149 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 119 |
| 23:06.3 | 683 | 2:16.3 | 138 | 774 | 30 | 145 |
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Workout Graph
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