Freeman Hwang 20:25 row
4,382
Meters
20:25.4
Time
2:19.8
Pace
250
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 203 |
April 26, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,382 | 2:19.8 | 128 | 740 | 29 | 122 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 | 107 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 | 122 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 126 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | 129 |
| 20:25.4 | 86 | 2:27.6 | 109 | 674 | 24 | 130 |
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Workout Graph
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