Freeman Hwang 30:19 row
6,676
Meters
30:19.9
Time
2:16.3
Pace
388
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 171 |
May 16, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,676 | 2:16.3 | 138 | 775 | 25 | 140 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 128 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 134 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 139 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 142 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 144 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 147 |
| 30:19.9 | 70 | 2:22.1 | 122 | 719 | 21 | 151 |
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Workout Graph
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