Freeman Hwang 23:10 row
5,017
Meters
23:10.4
Time
2:18.5
Pace
288
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 172 |
October 22, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,017 | 2:18.5 | 132 | 745 | 288 | 27 | 128 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 115 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 | 125 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 126 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 | 136 |
| 23:10.4 | 709 | 2:14.2 | 145 | 794 | 42 | 28 | 139 |
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Workout Graph
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